书面表达

     明天的英语课轮到你进行课前英语小演讲。请根据以下信息，以“健康早餐”为主题写一份演讲稿。

［写作内容］

1. 现象：
有些同学不吃早餐；
有些同学吃早餐，但营养不均衡。
2. 后果：
严重影响身体健康；
影响学习效率。
3. 建议
（1）早起，吃营养均衡的早餐。
（2）营养均衡的早餐包括：
含有碳水化合物的谷类，以提供每天所需的能量；
鸡蛋、牛奶等提供蛋白质；
蔬菜、水果等帮助消化。
谷类：graun；碳水化合物：carbohydrates；蛋白质：protein； 消化：digestion

［写作要求］

1. 只能使用5个句子表达全部内容。
2. 演讲的首句已给出，不计入句子数量的总数。

参考范文

      I’m very much honored to give you a speech on healthy breakfast. Some students in our class often go to school without breakfast while others do have breakfast but not a well-balanced one. Consequently, their health and study efficiency are negatively affected. A healthy and well-balanced breakfast should consist of whole grains, eggs and milk, fruits and vegetables. The grain which contains carbohydrates can provide the energy we need every day. Eggs and milk supply protein and fruits and vegetables are good for healthy digestion. Therefore, I strongly suggest that we should get up early and have a well-balanced breakfast before going to school.