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过半英国人遭受失眠困扰
编辑:admin 时间:2012/10/6 22:45:00 来源:高中学习网

More than half of us are unable to get a good night’s rest, say researchers following a major study.
研究人员在一项大型研究中发现,超过半数的英国人晚上睡不好觉。

They warn that the lack of sleep is having a serious knock-on effect on our health.
他们警告说,睡眠不足会给我们的健康带来严重的连锁反应。

Sleep expert Professor Colin Espie, of the University of Glasgow and co-founder of the organisation Sleepio, has collated interviews with 12,000 adults in Britain’s largest study of sleep patterns.
在这项英国规模最大的睡眠模式研究中,格拉斯哥大学的睡眠专家、Sleepio机构的共同创始人科林•艾斯皮教授核对了和1.2万名成人的访谈记录。

‘Insomnia affects people’s quality of life during the day, not just their sleep at night,’ he said.
他说:“失眠不光会影响晚上的睡眠,还会影响人们白天的生活质量。”

‘Living with poor sleep and its consequences is not only very common, but it is in all likelihood degrading Britain’s health.’
“英国人普遍睡不好觉,并遭受睡眠不佳的后果,英国民众的健康水平也很可能因此而下降。”

In total, 51 percent of adults struggle to nod off or remain asleep. Women suffer far more than men, with 75 percent reporting problems compared with 25 percent of men.
总体来看,英国有51%的成人入睡困难或睡不安稳。女性的睡眠问题比男性严重得多,75%的女性报告说自己有睡眠问题,而这样的男性为25%。

The survey found that 55 percent of adults reported relationship difficulties as a result, it affected the concentration of 77 percent, 64 percent said they were less productive at work, 83 percent had mood problems and 93 percent lacked energy.
调查发现,55%的成人报告说睡眠问题导致自己的恋情不顺,77%的人说睡眠不佳让自己无法集中注意力,64%的人说自己的工作效率下降了,83%的人因此情绪不佳,93%的人缺乏干劲。


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